Fat Burning
Crispy Chicken Nuggets



This is a very simple recipe that will make any fat loss
meal plan a lot easier to follow!

It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.

But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!

Here’s the recipe!

Makes 6 Servings

Ingredients

- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.

Nutritional Facts

(Per Serving – 4 Nuggets)

Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g






From Dave Ruel, Author of the Anabolic Cooking Cookbook



Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:



It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more...

And you’re not the one to blame...Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

I bet that you know exactly what I’m talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.



#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2 You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time

#3 You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals

#4 You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.


Is this list familiar? Don't worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth...)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc...) but the real reason : my poor nutrition!

And then I came across my mentor... a bodybuilder who had a different vision about muscle building nutrition... A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring...

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of... Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.




How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique...

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research... Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.



In this book you will find:

More than 200 "Anabolicious" recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies

Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!

Tips to prepare ALL your meals for the week in less than 3 hours!


My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes


Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!


How to manage your cheat meals and my action plan when you are eating out


Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

Just listen to what others have to say about Anabolic Cooking:


"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"



"From not being able to follow a meal plan to Pro Fitness Model"



"I am now saving money, time and getting great gains!"



"If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!"






I don't know how many times a day I hear this excuse...

The same excuse over and over again...

In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.

Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase...

Is that what you want for your children? Is that what you want for YOURSELF?

Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming... Are does valuable reasons to jeopardize your health? HELL NO!

Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:



"This book is perfect for our lifestyle as competitors and parents"



"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"



Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!

If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.

Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.



Here is what you're getting:


Anabolic Cooking - The Cookbook

($147 Value) - This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!

This book is packed with more than 200 "Anabolicious" recipes that are:

Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes

Anabolic Cooking will turn you into the cook you never thought you could be...Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!


- Component 2 -

The Complete Nutrition & Cooking
Quickstart Guide

($57 Value) - The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.

It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in no time...

In the Complete Quick Start Guide, You will learn:

Exactly What's in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
Tips to prepare a week's worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively

Everything you need to know to be successful with your nutrition is covered in this book!



- Component 3 -

Anabolic Cooking Meal Plans

($97 Value) - "Eat more,more and more!" I am sure you have heard it a thousand times before from your local gym "experts". But nobody has shown you exactly what to eat and in what amounts!

These complete "no-brainer" meal plans will give you a sample of what to eat gain lean muscle mass or lose body fat and examples that will help you to design your own meal plan using your favorite recipes, all that backed up my best nutrient breakdown strategies for muscle gains or optimum fat loss.

You will find meal plans ranging from 1200 up to 5000 calories. With these Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans, I can guarantee you that it will be the best tasting "diet" you will ever come across!



- Component 4 -

Optimum Maximizer
Advanced Calorie Calculator

($37 Value) - Eating the right amount of calories and have the right nutrient breakdown is critical to achieve muscle mass gains or lose body fat.

That's why I have created this easy to use calculator. Just enter your details and my "Optimum Maximizer Calorie Calculator" will do the rest.

Calculating your resting metabolic rate, caloric cost of activity or thermic effect of food can be very confusing. I have programmed this calculator with very advanced formulas that I will give you the most precise results and numbers specific to you, your body and activity level.




- Component 5 -

Anabolic Cooking Training
And Food Log

($17 Value) - It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets. A very valuable tool when it comes to getting the most out of your nutrition and training.





- Component 6 -

The Ugly Truth About Supplements


($17 Value) - It's the ugly truth: most supplements don't work and are overhyped! But behind all the BS, there are some legit supplements that actually do work.

In this exclusive report you'll learn all the dirty tricks supplement companies use to steal your hard earned money. Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy.


- Component 7 -

Unlimited Updates For Life


($47/year Value) - We're always working at improving our products and Anabolic Cooking is no exception. I'm dedicated to make sure you'll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… it's still free for you.




I am not even going to charge the original $77...

Today, you have the opportunity to get the entire 7-component package, valued at $419, at the seriously discounted price of:


$77 $47


Don’t rub your eyes; it’s not a typo.

It’s a real, heavily discounted rate only being offered for a limited time.


Click Here to Order the Anabolic Cooking Cookbook

Click here to Add to Cart


Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be frank, I could charge five times that amount and it’d still be an incredible value, but I’m not going to do that—at least not today.



Listen, I know firsthand just how much of an impact this book is going to have on your body and your life once you make that decisive first move to take action.

That’s why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!

That’s right, I’m giving you a full eight weeks to evaluate the entire cookbook, and if for any reason you don’t believe it’s the best bodybuilding & fitness cookbook you’ve ever come across, you pay nothing.

You see, I can make an over-the-top guarantee like this for one simple reason: I’ve researched it, I’ve tested it, and I’ve perfected it. I know you won't regret it... It changed my life, it changed dozens of other people's lives, and I know it will change yours!

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund. That's as simple as that...

Now THAT is what I call a more-than-fair deal, wouldn’t you agree?


$77 $47


Click Here to Order the Anabolic Cooking Cookbook

Click here to Add to Cart


Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!

You have the guarantee, you have the facts; the rest, as always, is up to you.

In heath, fitness, love of life and good food,



Dave Ruel, CFT, NWS


P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.

P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what countless others already have. Grab it RISK-FREE today.

P.P.P.S. If you don't think this is the best deal to be found ANYWHERE… check out what Shawn said… “Dave, you definitely need to charge more for this cookbook and nutrition guide. At first I almost didn't purchase it because it seemed "too" inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the quality and the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not about money! " --Shawn, NY, USA



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NOTE: Anabolic Cooking is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, the components and all the exclusive bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.