You are about to read genuine, real-world testimonials submitted by users from all around the world, who have used and are still using my Anabolic Cooking Cookbook and all its components. The highlight of my day is getting email from you that tells me how much you enjoyed this book and how much your nutrition have improved. To all those who have been kind enough to share your story and let me share it with the world, thank you very much.

"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"

Martine Thebeau

When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.

Then, I began to listen to Dave's tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season. And, it's now easier to keep on track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.

If you want to create your dream physique, it's very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.

Martine Thebeau
National Level Figure Competitor, Canada

"From not being able to fallow a meal plan to Pro Fitness Model"

Honoré Levesque

Before i was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn't keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn't see any real results.

Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modeling Honoré Levesque, Before-Aftercompetitions. I couldn't believe how easy it was, I never felt like I was "dieting".

Honore Levesque
Pro Fitness Model

"I am using Dave's recipes in my restaurant"

Fabio Scichilone

Being the owner and chef of an Italian restaurant (Portofino Ristorante), I know all about good and tasty recipes. However, because I am also a competitive bodybuilder, my food choices are very specific...

When I first got my copy of the Anabolic Cooking Cookbook, I was so impressed with how good Dave Ruel's recipes were that I decided to use some of them in my restaurant. My customers love them and always come back. They know that they will be served a healhy meal every time.

Honestly, this cookbook is a masterpiece! Recipes are ridiculously easy to prepare and you'll be able to create gourmet meals in no time!

And personally, as a bodybuilder, this book allows me to stay ripped year-round and make incredible lean muscle gains

Dave, from one chef to another : Thank You !

Chef Fabio Scichilone
Bodybuilding Champion and Restaurant Owner, Moncton, Canada

"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"

Lisa Woolgar

As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the "meal planning". Well, Dave just solved this problem for me and in fact i would d like to say that a cookbook like this is long overdue and super exciting.

I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children. Lisa with her son and her daughter

We all need the tools to know how to eat well so we can live our best life. Having this cookbook with tons of super easy recipes, information and support is amazing. I'd sincerely like to thank Dave for this wealth of information and for making my life easier!

Lisa Woolgar
Grand-Falls, Newfoundland

"I am now saving money, time and getting great gains!"

Remi Robichaud

My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again. Thanks to Dave's tips and recipes, I am now saving money, time and getting great gains!

There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made it so easy to get my diet on track and everyone know this is one of the most important parts of training.

This book should be part of everyone's muscle building and fat loss toolbox, period.

Remi Robichaud
New Brunswick, Canada

"If you want a ripped 6-pack, you have to eat te right food! And to make the right food tasty, you have Anabolic Cooking!"

Lucas Couturier

My dream was always to be a fitness model... I used to do some modeling, but I really wanted to combine it with my passion for fitness.

But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!

If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that's now what I do full time!Lucas Couturier, Before-After

With his book, Dave Ruel changed my life, and he will change yours too!

Lucas Couturier
Ottawa, Ontario

"This book is perfect for our lifestyle as competitors and parents"

Adam & Sandrella

Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls's needs in front of ours. I stay home to take care of her while my husband goes to work. It's easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?

That's why I like using recipes found in "Anabolic Cooking". Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare mealAdam & Sandrella options for a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of meal ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!

Sandrella Mohanna & Adam Aulenback
Bodybuilding & Figure Competitors, Halifax, Canada