Cheat Meal With the Pak-Man

Under: Nutrition Tips for Men, Nutrition Tips for Women, Personal Life

As some of you may know, a weeks or so ago I was down in Tampa Florida and I met up with a buddy of mine, Ben Pakulski. For those of you who don’t know Ben, he is a big dude and a pro bodybuilder who is soon to be competing in the Mr. Olympia competition in hopes of earning a title just like the legends including Arnold!

Not only did I meet up with Ben, but we were able to get some really great videos that I cant wait to share with you later this week and next week.

You know, hanging out with Ben, I learned a lot and I was able to leverage our meeting to also extend his knowledge to your computers now through my blog and trust me, this information is priceless!!

For one thing, did you know that even pro bodybuilders like Ben DO have cheat meals?

They do, but they do it in a strategic manner, and here in the video below, Ben explains the benefits of the cheat meal, how to set it up properly, and how carb cycling plays a role in not only fat loss but also building muscle. Not bad eh? Check it out!


  1. Jason B says:

    Great post Dave! I’ve been following your blog since I bought the Anabolic Cookbook almost a year ago. About time I start leaving comments!

    I too believe in cheat meals for a variety of reasons both psychological & physiological. I really like how you bring in other experts in the field of fitness and bodybuilding. Looking forward to more videos. That guy is huge!!

    • Dave Ruel says:

      Thanks Jason, was about time to see you here :)

      I bring as many smart people as possible. I know a lot of very knowledgeable people in the fitness industry and it would’t be right not to bring them to you guys.

      Ben is a incredibly smart, not your typical IFBB pro.

  2. vigin says:

    Nice info…..cant wait to get in my first cheat meal fr the week…LOL

  3. Scheduled cheat meals can help with fat loss and muscle gains. I even implement scheduled cheat meals for contest prep. They help me keep my sanity when dieting. :D

  4. Craig L. says:

    That is a nice spread of food you guys were getting ready to take down!

    I have read a lot about the importance of cheat meals for stimulating hormone production, but I think they are more for mental rejuvenation than anything else. After all, people are imperfect and are going to cheat every so often regardless of if you tell them to or not.

    That being said, I have always gotten the best results when following my nutrition plan 100%. However, I can only do that for a few weeks on end before needing a cheat day to mentally reset. I also eat enough carbs with my diet so that I don’t worry about lacking energy levels while I am training which helps as well. Like Ben said, I have found that following diets that are really low in carbohydrates almost require a cheat meal every so often or your training intensity and performance will suffer.

    Thanks for sharing Dave. I would love to see more interviews with Ben. I saw some of his videos on youtube and that guy is jacked!

  5. I really like Martin Berkhans approach to cheat meals. Basically they are done after a good fast and ideally a training session. That way you can still end up having a day that doesn’t promote hideous fat gain, and may even give you some lean muscle gain. Check out the full description here:

    Happy Cheating!

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      I like Martin’s approach too, he’s really good!

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  6. Jules Gehringer says:

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    As I understood it when Ben Pakulski referrs to cheat day or cheat meal he is talking about full carbohydrate meals whereas the usual nutrition plan is protein and fat.
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