Who doesn’t like to have a little something sweet every now and again huh? Well, there is no need for the guilt with this recipe, go ahead and indulge with these high protein muffins. This recipe again comes straight from the best selling online cookbook Anabolic Cooking.
Muscle Building foods does NOT have to be boring…I guarantee, try this out and you will have your proof 
Makes 1 Serving (3 Big Muffins)
Directions
1. In a blender, mix all the ingredients (except for crushed pecan). Blend until the
mix gets thick.
2. Add the crushed pecan to the mix and stir (with a
spoon or a spatula)
3. Poor the mix in a muffin cooking pan, and cook at 350
degrees F. until cooked (About 30 minutes).
Quick Tip:
You can cook a big batch and freeze the muffins. Then just
microwave the muffins when needed…
These muffins look delicious! I appreciate the recipe as anytime I can add a new food to my list of options, it certainly makes my bodybuilding diet less boring.
I am curious how these would turn out if I used whole eggs instead of egg whites? I realize that I would be increasing the fat content by another 27g or so, but I prefer to eat whole eggs for the health benefits associated with egg yolk fats and the additional amino acid profile found in egg yolks.
I will test the recipe with whole eggs and try to remember to check back to let you know how they turn out.
Thanks for sharing!
Maybe I read t wrong but is it 544 cals per muffin, or for 3 servings of muffins? two tired to calculate lol
Hey Chris,
It appears that 1 serving (ie 544 cals) is for 3 large muffins. This is the number that the amount of ingredients listed above makes
hope this helps
Wow dave those look scrumptious! can’t wait to try em,thanks!
This is one of many amazing recipes from anabolic cooking. This is one of the best investments I have made this year! It’s cheap and its very effective for eating clean without being boring! A must have for any health and fitness enthusiast! Jab (from the UK)
The muffins look great. One question- can the splenda be substituted? I use raw sugar. Or can stevia be used?
Seriously! This is great. Not just for me but my family will like it. Thanks… This makes life easier!
Hey Dave when i make these muffins I always have the problem that they come out too dry. What can I do to make the muffins come out more moist without adding loads of butter. Thanks