By Dave Ruel |
Anabolic Cooking- The Cookbook(Muscle Building)After years of development, it’s finally here! “The Muscle Cook”‘s Top Muscle Building Recipes all in the same book! With over 200 “Anabolicious” Recipes, you will never be bored with your diet again. Full of Cooking tricks, Nutritional Tips, Dieting strategies, and step-by-step, easy to make recipes, you will become a chef in no time, and will keep your family and friends healthy along the way. In Anabolic Cooking, “The Muscle Cook” Dave Ruel will show how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching your physique goals |
By Dave Ruel & Karine Losier |
Metabolic Cooking Cookbooks(For Fat Loss) |
Other Recommended Books & Programs:
Nutrition and Bodybuilding is a non-stop learning process… Here is a listing of my personal recommended books, programs and products that are filled with valuable knowledge on the subject of bodybuilding, nutrition, and weight training.
Nutrition
By Jason Ferruggia & Michael Desanti |
Renegade Vegetarian Recipe GuideI personally love eating salads and other veggies, BUT I hate designing vegetarian recipes. No offense to vegetarians, I’ve always supported this lifestyle choice…. but it’s just that I am big time meat lover. Consequently, I suck at creating good vegetarian recipes… Good thing is my good friend and renegade strength and conditioning coach Jason Ferruggia is a vegetarian. If you don’t know Jay, the guy isJACKED! Proving you can build muscle even if you have a vegetarian lifestyle! Jason has put together 134 amazing, mouth watering recipes for meat eaters, vegans and vegetarians alike. |
By Jeff Anderson |
Homemade Supplement SecretsYou’ll NEVER AGAIN be at the mercy of greedy supplement companies who are trying desperately to suck the life out of your bank account! Jeff Anderson is the author of the e-book “Homemade Supplement Secrets”. This is a complete user guide to deciphering all the misinformation out there about bodybuilding and fat burning supplements You also get STEP-BY-STEP recipes that ANYONE can follow to begin EASILY making your OWN supplement formulas right in your very own home for pennies on the dollar. |
Training Programs
By Lee Hayward & Vince DelMonte |
21-Day Fast Mass Building CycleCrеаtеd bу two οf thе mοѕt рοрυlаr people іn thе fitness аnd muscle-building world, Lee Hayward аnd Vince Delmonte, thе 21 Day Fаѕt Mass Building іѕ a complete step-bу-step muscle-building system. Thе 21 Day Fаѕt Mass Building Cycle program іѕ based οn thе anabolic amplifier effect whісh іѕ basically thе same method thаt many bodybuilders hаνе bееn using fοr a long time tο build lean muscle quickly. In a few words, thе anabolic amplifier effect іѕ actually аbουt diet and training manipulation аnd οn thе effect thаt іt hаѕ οn уουr body’s natural response tο boost thе release οf thе specific hormones needed tο build muscle and can hеlр уου tο gain аbουt five tο twelve pounds οf pure muscle іn οnlу 21 days.
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