Healthy Meal Plans – Slow-Cooked Roast

By Dave Ruel 83 Comments
Under: healthy meal plans, Recipes - Red Meat & Pork
 

So last week you may recall that I was speaking highly about slow cookers and the MAJOR benefits to cooking with them for your healthy meal plans and just simply reducing your total time in the kitchen while not sparing on great taste!

Now for those of you who already have one here is a recipe for you below that was specifically created for the slow cooker. This one tastes great! Just get it started in the AM and get ready for a fine meal later on at night.

If you don’t have a slow cooker yet, what are you waiting for? Here is the exact ones I have (yes I have two :) )

Click here (under $20) –> Small Slow Cooker- 

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Click here (under $30) –> Large Slow Cooker

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They are currently both on sale over at Amazon if you wanted to get it hassle free with fast shipping…my preferred choice.

Alright, for those of you who have one, here is another one of the greatest healthy meal plans…for those of you who don’t have a slow cooker, get one then come back to the blog :)

Slow-Cooked Roast

Makes 8 Servings

Healthy Meal Plans

Healthy Meal Plans

Ingredients

• 2 pounds Beef Roast (Top Round)
• 3 Tbsp Olive Oil
• 2 Onions, chopped
• 1 Carrot, chopped
• 1 Celery Stalk, chopped
• 2 Garlic Cloves, minced
• 1 can Plum Tomatoes (with juice)
• 1/2 cup Dry Red Wine
• 1 teaspoon Sage
• 1 teaspoon Rosemary
• 1 cup Low-Sodium Beef Broth
• Salt and Pepper
• Something else?

Healthy Meal Plans

Directions

1. Place the roast in a Slow-Cooker.
2. In a big bowl, mix all the other ingredients.
2. Pour the mixture in the slow cooker
3. Cook the Roast for 4 hours or until cooked.

Turn the meat occasionally, test doneness with a fork.

These healthy meal plans all come out of Anabolic Cooking. I like to give out good healthy meal plans for you so that you can enjoy it yourself and see the potential Anabolic Cooking can have in your own life. Enjoy.

For more healthy meal plans, check out Anabolic Cooking the actual full cookbook by clicking the banner below.

Dave

Healthy Meal Plans

Comments

  1. big joe says:
    August 16, 2011 at 1:39 AM

    sounds scrumptious! i dont know if i can wait 4 hours;)

    Reply
  2. William says:
    August 16, 2011 at 3:01 AM

    I am assuming that if roast is being cooked for 4 hours, then crockpot setting is high. Right?

    Reply
    • Dave Ruel says:
      August 16, 2011 at 3:22 AM

      Hi William,

      Yeah, 4 hours on high. I mention “or until cooked” too, meaning you can go at a lower temp for longer. Anyhow, it’s hard to overcook in a slow cooker :)

      Reply
  3. Tatiana says:
    August 16, 2011 at 5:05 AM

    Thanks for sharing the recipe. In the photo, I see some red and white fingerling potatoes in the crockpot, but none listed in the ingredients?

    Reply
  4. Lori says:
    August 16, 2011 at 6:45 AM

    Sounds wonderful! I will be trying it this weekend!

    Reply
  5. mike says:
    August 16, 2011 at 12:15 PM

    Hey Dave this is not related to the current blog but what are your opinions on the cyclical keto diet? For cutting up.

    Reply
  6. Karen Sessions - Figure Coach says:
    August 17, 2011 at 8:59 AM

    That sounds quick and easy. That’s what I like! I’m going to try it this week.

    Reply

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