Healthy Meal Plans – Slow-Cooked Roast

Comments

1. big joe says:
   August 16, 2011 at 1:39 AM

   sounds scrumptious! i dont know if i can wait 4 hours;)

   Reply
2. William says:
   August 16, 2011 at 3:01 AM

   I am assuming that if roast is being cooked for 4 hours, then crockpot setting is high. Right?

   Reply
   • Dave Ruel says:
     August 16, 2011 at 3:22 AM

     Hi William,

     Yeah, 4 hours on high. I mention “or until cooked” too, meaning you can go at a lower temp for longer. Anyhow, it’s hard to overcook in a slow cooker

     Reply
3. Tatiana says:
   August 16, 2011 at 5:05 AM

   Thanks for sharing the recipe. In the photo, I see some red and white fingerling potatoes in the crockpot, but none listed in the ingredients?

   Reply
   • Dave Ruel says:
     August 16, 2011 at 5:12 AM

     No this is part of the “something else?”:) Basically you can add whatever you want with this… potatoes, veggies, anything really…

     Reply
4. Lori says:
   August 16, 2011 at 6:45 AM

   Sounds wonderful! I will be trying it this weekend!

   Reply
5. mike says:
   August 16, 2011 at 12:15 PM

   Hey Dave this is not related to the current blog but what are your opinions on the cyclical keto diet? For cutting up.

   Reply
6. Karen Sessions - Figure Coach says:
   August 17, 2011 at 8:59 AM

   That sounds quick and easy. That’s what I like! I’m going to try it this week.

   Reply

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