The Best Homemade Protein Bar In The World!

Under: Diet / Meal Plans, Recipes - Snacks & Bars, Videos

Ok, I have to admit something:

I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called “Protein Bars”… I would go for anything that had a lot of protein and tasted good.

Then, as I kicked my training up a notch, I realized I had to kill this fetish, a pretty expansive one too as a protein bar costs about $5… I had to stop eating these “candy bars with protein” but I still needed convenient access to healthy protein. This is when I decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.

I wanted them to be healthy but cheap to make…. Here’s the result!They are damn good tasting and can be made in under 5 minutes… Enjoy!

(This one one of the many protein bar recipes I have for you in my Anabolic Cooking Cookbook).

Makes 5 Bars


- 8 scoops chocolate protein powder

- 1 cup oatmeal

- 1/3 cup natural peanut butter

- 3 tbsp honey

- 1/2 cup 1% milk

- 3 tbsp crushed peanuts


1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30-45 mins or until solid

Nutritional Facts

(Per Serving – 1 Bar)

Calories: 452

Protein: 50g

Carbohydrates: 36g

Fat: 12g

Make sure to prepare a batch and leave me your comment below! :)


  1. Your blog is wonderful dude. i adore to visit it everyday. very good layout and content material “

  2. Joel Newball says:

    Je suis nouveau sur ce forum. J’ai construit plusieurs construit sur mesure au cours des dernières années, je suis peut-être vais construire une nouvelle plate-forme cet été (resserrement du crédit en cours) sera donc poser beaucoup de questions stupides et sans doute facile. Mais aussi essayer de commenter et aider les autres aussi. Heres le début d’un grand forum de l’apprentissage et de plaisir.

  3. focus factor says:

    I conceive this web site has quite fantastic pent subject material weblog posts.

  4. Thank you for your blog post. Velupe and I occur to become saving for our new ebook on this subject and your writing has created us to conserve the cash. Your notions definitely answered all our concerns. In truth, over what we had acknowledged before when we came across your incredible blog. I truly no longer nurture doubts along with a troubled mind due to the fact you actually attended to all of our needs correct right here. Thanks

  5. Is there an RSS feed when using the entire content articles as a substitute of just the teasers?

  6. water damage says:

    i normally ensure that our kitchen appliances are very clean and shiny prior to employing them.

  7. Joe says:

    I just made this, it is delicious. I do have to say though that 8 scoops of Muscle milk protein was way too much! I made what is basically a double batch.

    But it is very tasty. Thanks for the directions!


  1. [...] of us are able to recognize that this means more protein; yet sources of protein are a little pricey to say the least and eating more than 100g per day can hit the wallet where it [...]

  2. [...] of us are able to recognize that this means more protein; yet sources of protein are a little pricey to say the least and eating more than 100g per day can hit the wallet where it [...]

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