Recipes – Snacks & Bars |

Maple-Pecan High Protein Muffins – NEW Recipes

Who doesn't like to have a little something sweet every now and again huh? Well, there is no need for the guilt with this recipe, go ahead and indulge with these high protein muffins. This recipe again comes straight from the best selling online cookbook Anabolic Cooking. Muscle Building foods does NOT have to be boring...I guarantee, try this out and you will have your proof :) Makes 1 Serving (3 Big Muffins) Ingredients • 3/4 cup Oatmeal • 1/4 cup of Oat Bran • 1 tbsp of Whole … [Read more...]

Mini Muscle Meat Loaves

By Dave Ruel 27 Comments

Today I’m showing you how to prepare quick and easy Mini Muscle Meat Loaves. As you will see, it’s a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time :) ). That recipe is perfect for any meal of the day (low in carbs) and also makes a great snack. You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a … [Read more...]

The Best Homemade Protein Bar In The World!

By Dave Ruel 56 Comments

Ok, I have to admit something: I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called "Protein Bars"... I would go for anything that had a lot of protein and tasted good. Then, as I kicked my training up a notch, I realized I had to kill this fetish, a pretty expansive one too as a protein bar costs about $5... I had to stop eating these "candy bars with protein" but I still needed convenient access to healthy protein. This … [Read more...]

Banana Maple Protein Snack Wraps

By Dave Ruel 2 Comments

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 1 Serving Ingredients - 1 8" 100% Whole Wheat Wrap - 1 medium banana - 1 tablespoons of all natural peanut butter (or almond butter) - 1 tablespoon of slivered almonds - 1 scoop of vanilla protein powder - 1 tablespoons of sugar free maple syrup Directions 1. In a separate bowl, mash banana and protein powder together with a fork until combined. 2. Spread the peanut butter onto the tortilla. … [Read more...]

High Protein Fudge Bars

By Dave Ruel 6 Comments

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 5 Bars Ingredients - 8 scoops chocolate protein powder - 1 cup oatmeal - 1/3 cup natural peanut butter - 3 tbsp honey - 1/2 cup 1% milk - 3 tbsp crushed peanuts Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30 mins Nutritional Facts (Per … [Read more...]