MuscleCook TV |

Webinar: Raw Food for More Energy [Watch]

The other day I had given out a free Ebook from my good friend Yuri Elkaim about how to start eating more raw foods in your diet and why it was so important. to feeling better and gaining more energy. If you missed it, you can still download it below... Harnessing the POWER of Raw Food - The Easy Way.pdf - Download Link Go ahead and give it a read. But the real reason I am back today is to share a really informative webinar that will completely reveal the true powers of a raw food diet and … [Read more...]

“High Protein” Salad Dressing

By Dave Ruel 34 Comments

This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is recipe will give you about 5 Tbsp of dressing. Here is what you need: 3 Tbsp Greek yoghurt 1 Tbsp Dijon mustard 1 Tbsp pure natural honey 1 Tbsp lemon juice Pinch of dried parsley Each Tbsp of dressing is about 2-3g protein and 2-3g carbs, and 0g fats, for a total of about 20 calories (all depending on how big your Tablespoons are :) )Make sure to give it a try! Leave your comments … [Read more...]

Baked Citrus Tilapia Recipe

By Dave Ruel 9 Comments

Unfortunately, fish is a not very popular source of protein in the fitness community... just because most people find fish boring and not very good tasting... Well friends, that's all about to change with this delicious Tilapia recipe :) For those who are not familiar with Tilapia, here is a brief description of that extraordinary fish: Tilapia is a mild tasting freshwater fish with firm, white flesh. It is very high in protein and very low in fat. Because the majority of the … [Read more...]

Baked Crispy Chicken Nuggets!

By Dave Ruel 40 Comments

This is a very simple recipe that will make any fat loss meal plan a lot easier to follow! It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time. But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget! Here’s the recipe!... and make sure to leave your comment below! I want to know what your think … [Read more...]

How to eat healthy while traveling

By Dave Ruel 23 Comments

Traveling can be a stressful and tough time to make healthy choices. But when I hear people saying they can’t eat healthy when traveling, or use the excuse that it is impossible to make healthy choices, sorry my friends but you’re wrong! I travel a lot, both for business and pleasure, and trust me, you can eat healthy while traveling, the key to success is planning. Here are some suggestions in order not to fall off the fitness wagon while traveling: 1.Invest in a good quality … [Read more...]

Buffalo (Bison) Burger

By Dave Ruel 14 Comments

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 4 Servings Ingredients - 1 Tbsp od olive oil - 1 chopped onion - 2 egg whites - 1/4 cup oat bran - 1/4 cup cooked, mashed sweet potato - 1 teaspoon oregano - 1/2 teaspoon sea salt - 1/2 teaspoon ground black pepper - 1 lb / 455 g ground bison Directions 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside. 2. Meanwhile, in a large … [Read more...]

Grocery Shopping Money Saving Tip (Part 3 of 3)

By Dave Ruel 5 Comments

Build relationships with local suppliers If you have local suppliers and you are able to offer them regular custom, then you will be more than welcome to walk through their doors. You will often be able to get yourself some nice discounts and deals if you have a good relationship with your local stores. The market, butchers or grocers are all good places to go for this type of treatment. In the video below, I’m going to show you how I developed a relationship with a local … [Read more...]

Grocery Shopping Money Saving Tip (Part 2 of 3)

By Dave Ruel 10 Comments

Now that we have seen what to buy in wholesale stores, I’m going to tell you what to do to get most of the remaining item you need. Your local grocery store is where you will more than likely find that food. But the grocery store can be a very dangerous place, both for your wallet and your muscle building or fat loss goals. But, if you use the tips I’m going to give you, you should be able to survive this weekly trip :) Start by using a shopping … [Read more...]

Grocery Shopping Money Saving Tip (Part 1 of 3)

By Dave Ruel 12 Comments

Most of us understand how we need to eat a lot of quality food in order to build muscle and lose body fat...and food can be expensive. The temptation to stuff ourselves with a cheap fast food meal several times a day can be very alluring, especially when they only cost a few dollars at most. However, this is a very daft route to go down and filling up on salty, fatty meals will not help you to build a fitter, stronger body. You need to buy sensibly and your fitter body starts with a trip to the … [Read more...]

High Protein Peanut Butter Crepes

By Dave Ruel 37 Comments

Last week, my good friend and coaching client: Pro Fitness Model Honore Levesque, invited me for breakfast and cooked me one of his favourite recipes: High Protein Peanut Butter Crepes. I have been coaching Honore for about 3 years now. And he keeps improving year after year. When I first started working with him, he was pretty much clueless about nutrition. He had been working out for a few years, but just couldn’t see the results he wanted. You can see from the picture above … [Read more...]