If you often find yourself turning to sautéing to prepare your muscle building foods, you will definitely want to be reading this. So many people think they are sautéing correctly when really they’re making some critical errors that disrupt the natural taste and texture of the foods that they’re preparing. If you can sauté correctly, you will enjoy wonderful meals that are full of flavor and have a much lower overall fat content than they would had you used other preparation … [Read more...]
My good friend's Roman, Craig and Joel have a high quality audio interview they did recently that I just had to get in the hands (and ears) of you :) I listened to it on my Ipod the other day while I was driving to the gym and a bit while in the gym during cardio and I was impressed with the content they featured for people at no cost. So with Joel's permission, I am featuring it today on the blog for you to download and listen to for those of you interested in shedding a few pounds of … [Read more...]
If you’re looking for a way to jazz up your healthy meal plans, you need to figure out an arsenal of flavour boosters that will add plenty of flavour without the fat and sugar that most condiments offer. Since your goal is to build lean muscle mass with your healthy meal plans, you do need to make sure that you’re still eating the right mix of foods to get your calorie intake up there. Fill your diet with junk and you can expect to pack on just as much body fat as you do lean … [Read more...]
One of the biggest advantages anyone can make for themselves is starting to cycle your healthy meal plans tactics. By that I mean to simply switch it up a bit so that you’re not always spending hours in the kitchen week after week. It’s important that you’re looking after what you’re doing with your diet plan. Nutrition is a huge element of success both in terms of building up lean muscle mass, as well as in terms of burning off body fat. One of the biggest problems that many … [Read more...]
If you’re looking to completely transform your physique, adding more lean muscle mass to your body and burning off your body fat stores, one nutrient that you must be absolutely sure you’re adding correctly to your diet is protein. The picture on the left here is me 'tearing' into a lobster that we actually caught on a trip back to my hometown this past summer. I definitely over did the protein thing on this trip :) But nowadays, I dont really count my calories since I can pretty … [Read more...]
The other day I had given out a free Ebook from my good friend Yuri Elkaim about how to start eating more raw foods in your diet and why it was so important. to feeling better and gaining more energy. If you missed it, you can still download it below... Harnessing the POWER of Raw Food - The Easy Way.pdf - Download Link Go ahead and give it a read. But the real reason I am back today is to share a really informative webinar that will completely reveal the true powers of a raw food diet and … [Read more...]
Featured in today's post is a free eBook called: Harnessing the POWER of Raw Food - The Easy Way One of the reasons I wanted to share this with you is because it doesn't promote a supplement, or even require any more additional preparation time for meals and such but instead it promotes natural foods that will automatically increase your energy and also open your eyes to eating a raw diet. This doesn't mean you have to switch completely to raw foods nor does it require you too 100%, … [Read more...]
For many people, when they go about setting up their diet plan filled with muscle building foods, the major focus is on how many calories they’re consuming, how much protein they’re taking in, and what their carb and fat levels are. Most people will also make note to try and take in as many non-processed forms of carbs as possible as it’s becoming clearly evident that refined carbs are one of the leading cause of obesity today. In addition to this, you also likely know that saturated … [Read more...]
If you’re like many trainees going hard in the gym, one of the biggest concerns you have is of losing muscle mass. Back when I was first starting out, I know I was always falling victim to marketing hype about how if I didn't take supplement X, Y or Z that I would INSTANTLY be losing muscle. lol Now, a bit older, bit wiser, I know much better! But hey, there are some common concerns that I feel I should cover. After all, you’ve worked hard to build-up your body and because of this, … [Read more...]
If you're looking to pack on some quality lean mass, the chances are very high that you're getting all the main stream protein sources that you must add to your regular meals. You've got chicken, eggs, fish, lean red meat, and low-fat dairy products all covered and have evenly distributed these throughout your day. But, one high quality source of protein that far too many people completely overlook is that of pork. Not only is pork a great source of protein, but it's good for your overall … [Read more...]
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