Recipes – Fish & Seafood |

Jerk Tilapia with Asparagus

Here is a recipe from Anabolic Cooking that is perfect for anytime in the day. Low carb with some good greens on the side. You can also add some brown rice or white rice (if post workout) if you wanted some more carbs in this one. Ingredients • 4 Tilapia Filets (6oz each) • 1 teaspoon Thyme • 1 teaspoon Chili Powder • 2 Garlic Cloves, minced • 1 teaspoon Ginger • 1/2 teaspoon Nutmeg • 1/2 teaspoon Cinnamon • 1 Jalapeno Pepper, sliced • 1 Tbsp Lime Juice • 2 … [Read more...]

How to Gain Muscle Mass on 3 Meals a Day

By Dave Ruel 24 Comments

Guest article by Nick Nilsson For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I've got a plan that can help you get the calories you need on limited time (and appetite!). Three square meals a day...breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day? Absolutely...and I'll tell you how. It's all about meal timing and quantity. Before I get started, please note it … [Read more...]

Baked Citrus Tilapia Recipe

By Dave Ruel 9 Comments

Unfortunately, fish is a not very popular source of protein in the fitness community... just because most people find fish boring and not very good tasting... Well friends, that's all about to change with this delicious Tilapia recipe :) For those who are not familiar with Tilapia, here is a brief description of that extraordinary fish: Tilapia is a mild tasting freshwater fish with firm, white flesh. It is very high in protein and very low in fat. Because the majority of the … [Read more...]

Classic Tuna Melt Patties

By Dave Ruel 13 Comments

Makes 2 Servings Ingredients - 16oz. can tuna, drained - 1 egg white, beaten - 2 tablespoon of oatmeal - 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) - 1/4 teaspoon garlic powder - salt & pepper Directions 1. Mix all ingredients except cheese together in a small bowl 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray 3. Make two small patties and cook until both sides are brown Nutritional Facts (Per … [Read more...]

Rosemary Marinated Salmon

By Dave Ruel 2 Comments

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 4 Servings Ingredients - 1 Tbs. lemon juice - 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped - 1 Tbs. plus 1 tsp. olive oil - 4 six ounce salmon steaks Directions 1. Combine all ingredients, except salmon, and pepper to taste in a bowl. 2. Pour mix into the bottom of a small baking dish. 3. Add salmon steaks and turn to coat. 4. Marinate 15 minutes. 5. Wrap each steak in aluminum foil 6. Bake … [Read more...]