Watch this video first! Last weekend, while I was in Columbus, Ohio, I got to hang out with my good friend and fellow nutrition coach Kyle Leon. I’m always amazed to see how knowledgeable this guy is. He opens my eyes on different aspects of nutrition every time we talk. That's why I like to share his knowledge with you guys! I just posted a new video above. In In this video, Kyle shares 3 advanced nutrition techniques to get more muscle mass onto your body, without the packing on … [Read more...]
Awesome Online Grocery Store For Quality Foods (Fast, Cheap and Easy Way To Buy Natural and Organic Food)
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I have to be honest, I didn’t always shopped for high quality foods (from natural or organic sources for example). I used to be kind of care free about where my food was coming from and was never convinced of the true virtues of these healthy foods. Sincerely I think I was simply auto-convincing myself as I didn’t have access to better than average quality foods (I was raised in a small town). That being said, things have changed, and we have now access to more good sources of natural and … [Read more...]
5 Lean Muscle Building Foods You’ve Never Heard Of!
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If you're someone who's on a diet to build muscle, it's important that you do try and include as much variety in your meal plans as possible. Constantly relying on the same old food sources such as chicken, fish, eggs, and oats, rice, and pasta will definitely get tiring after a while. Instead, switch it up. The following lean muscle building foods are not only going to be incredibly nutritious for you but they're also going to definitely revamp your meal plan. Let's take a look at the … [Read more...]
5 ways to gain FAST muscle without FAT
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By Lee Hayward & Vince DelMonte Let's face it: ANYBODY can build muscle (that's easy), but the question is can you do it WITHOUT piling on a bunch of unattractive fat and ruining your health and physique in the process? Most experts would say "Gaining fat is a necessary evil to building muscle..." Wrong! Unless you're using ELEMENTARY methods. There is one that I hate with a passion, it's the word "bulking"! I always say this: "BULKING" is a word bodybuilders invented as … [Read more...]
How To Bulk Up Without Getting Fat
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If you're someone who's looking to pack on the lean muscle mass as fast as possible, one of the biggest concerns that you may have moving forward is how to build this muscle up quickly without adding additional body fat. It's no secret that building more lean muscle mass requires calories. If you want to generate new body tissue, you have to give your body something to build that new tissue with. But, feed the body too much and you're simply going to start turning that food to body fat … [Read more...]
4-Week “Vegas” Fat Loss Meal Plan – WEEK 4
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Well, 1 week left to this mini 4 week ''diet''... fat loss as slowed down this week as I anticipated (my numbers usually always slow down on the 3rd week), but still lost 1 lbs... This week, I'm gonna tweek the diet by reducing my stachy carbohydrates intake and bump my fibrous carbs intake. In other words, I'll have most of my carbs coming from veggies and fruits... a strategy that works well for me when it comes to burn body fat... When I diet for a bodybuilding show, I like to gradually … [Read more...]
4-Week “Vegas” Fat Loss Meal Plan – WEEK 3
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2 weeks down, 2 to go... and another 2lbs of bodyfat lost! Last week went really well once again. Energy levels are great, it more than likely due the carbohydrates I kept in my meal plan, a bit higher than I usually do when I ''diet'' for a bodybuilding show for example. I also don't have any cravings or anything, which is a good sign too. Here is my meal plan for WEEK 3: Meal 1 1 Serving of High Protein Peanut Butter Crepes Recipe at: … [Read more...]
The Best Homemade Protein Bar In The World!
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Ok, I have to admit something: I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called "Protein Bars"... I would go for anything that had a lot of protein and tasted good. Then, as I kicked my training up a notch, I realized I had to kill this fetish, a pretty expansive one too as a protein bar costs about $5... I had to stop eating these "candy bars with protein" but I still needed convenient access to healthy protein. This … [Read more...]
4-Week “Vegas” Fat Loss Meal Plan – WEEK 2
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You will find below my complete meal plan that I’ll be using for week 2 of my 4-week pre-vegas ‘’diet’’. Last week went really well... dropped 3 lbs, and I had an unplanned cheat meal on sunday. I was planning on not having a cheat meal this week (I like to start my diets with 2 weeks of 100% clean eating before introducing my usual weekly cheat meal). If you've been following this meal plan, you can allow yourself 1 cheat MEAL next weekend (I won't as I cheated last … [Read more...]
4-Week “Vegas” Fat Loss Meal Plan – WEEK 1
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You will find below my complete meal plan that I’ll be using for week 1 of my 4-week pre-vegas ‘’diet’’. In fact, in exactly 4-weeks Karine and I will be in Las Vegas with my good friends and top fitness coaches Vince DelMonte, Lee Hayward, Mike Westerdal, Adam Steer, Dr.K, Joel Marion, etc… We’ll be in Vegas for fitness related meetings and also to go see the Mr.Olympia competition. So needless to say I want to look my best when I’m there :) I’ll modify my diet … [Read more...]
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