Maple-Pecan High Protein Muffins – NEW Recipes

By Dave Ruel 9 Comments
pecan_muffins

Who doesn't like to have a little something sweet every now and again huh? Well, there is no need for the guilt with this recipe, go ahead and indulge with these high protein muffins. This recipe again comes straight from the best selling online cookbook Anabolic Cooking. Muscle Building foods does NOT have to be boring...I guarantee, try this out and you will have your proof :) Makes 1 Serving (3 Big Muffins) Ingredients • 3/4 cup Oatmeal • 1/4 cup of Oat Bran • 1 tbsp of Whole … [Read more...]

High Protein Peanut Butter Crepes

By Dave Ruel 37 Comments

Last week, my good friend and coaching client: Pro Fitness Model Honore Levesque, invited me for breakfast and cooked me one of his favourite recipes: High Protein Peanut Butter Crepes. I have been coaching Honore for about 3 years now. And he keeps improving year after year. When I first started working with him, he was pretty much clueless about nutrition. He had been working out for a few years, but just couldn’t see the results he wanted.   You can see from the picture above … [Read more...]

Lemon Cheesecake

By Dave Ruel 3 Comments

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 2 Servings Ingredients - 250 g fat free cottage cheese - 2 eggs - 3/4 cup Splenda - 2 lemons, juiced - 1/2 tsp baking powder - Zest from half a lemon Directions 1. Preheat oven to 375 degrees F. 2. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove mixture from blender and place into a mixing bowl. Mix in Splenda and lemon juice. Finally, add … [Read more...]

Strawberry Meringues

By Dave Ruel Leave a Comment

Download The Printable PDF File Of This Recipe For Your Cookbook Makes 2 Servings Ingredients - 6 egg whites - 1/4 tsp cream of tartar - 2 cups sliced strawberries - 2 tbsp Splenda - 4 scoops vanilla or strawberry protein powder Directions 1. Preheat the oven to 250 degrees F. 2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric mixer on medium-high speed, until the egg whites become fluffy and hold stiff peaks. 3. Scoop … [Read more...]

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