Recent Posts
Spicy Cajun Chicken – Slow Cooker Recipe
Hey everyone! I wanted to share a special recipe that I am borrowing from the Anabolic Cooking Member Forum (paid membership site). This site is where you can access all the products, workouts and other package contents but also connect with others and myself to share recipes, talk nutrition and of course everything about cooking. Here is … [Read More]
The Top 5 Foods To Make An Anabolic Meal
Gaining muscle and quality weight comes down to many factors but one step that cannot be skipped is knowing what the best muscle building foods are that are going to help you get your calorie intake up higher and supply the nutrients you need in order to repair and grow more muscle tissue. With the right ingredients, you can quickly turn any … [Read More]
Quick Q & A With The Muscle Cook – Building Lagging Muscle Groups
One problem that you might encounter as you go about your muscle building workout plan is dealing with lagging muscle groups. If one muscle group is slow to grow while the others progress rather rapidly, it’s time that you take a look at what you can do to help bring up these muscle groups and see the success you’re looking for. A few of … [Read More]
Guest Article: Why Heavy Lifting Releases More Growth Hormone
Hey everyone! I have a killer article today from my good strength buddy, Mike Westerdal. He goes into some of the most interesting topics regarding Growth Hormone. Enjoy! ----------------------------- Guest Article By: Mike Westerdal ---------------------------- Over the last ten years or so, there has been a marked increase in … [Read More]
The Muscle Cook’s Cooking Corner – Tandoori
If you’re putting together a diet filled with muscle building foods, one that you will want to make sure that you aren’t overlooking is tandoori. Tandoori is one of my personal favourites. It's one of the safest things you can also get from a restaurant and not need to worry about it being 'too' unhealthy for you. Beware, this is a spicy … [Read More]
Jerk Tilapia with Asparagus
Here is a recipe from Anabolic Cooking that is perfect for anytime in the day. Low carb with some good greens on the side. You can also add some brown rice or white rice (if post workout) if you wanted some more carbs in this one. Ingredients • 4 Tilapia Filets (6oz each) • 1 teaspoon Thyme • 1 teaspoon Chili Powder • 2 Garlic … [Read More]
Raw Foods For Fast Muscle Repair
Raw foods ROCK! Eating more raw foods in your diet can really enhance the recovery process. Far too many people place the full emphasis of their program on what they are doing in the gym, failing to account for what they are doing outside of it. If you’re hoping to see optimal success, you need to be thinking about what you can do to ensure … [Read More]
Fact And Myth Of Movie Star Nutrition And Training
If you’re like most people, as soon as the hottest new action-oriented movie comes out, you’re flocking to the big screen to see what the commotion is all about. As you do so, you’re likely also taking note of the eye-catching bodies that are displayed on screen in those movies like 300, Rocky, Thor etc. It’s no secret that when … [Read More]
The Glycemic Index And The Facts You Should Know
Muscle building diets revolve around the Glycemic index whether you know it or not. This scale has been developed to help you understand how the various carbohydrate rich foods that you eat act upon the body and which will be best to eat for a lean body composition and muscle mass gains. If you were unaware of this fact, then you need to … [Read More]
Quick Q & A With The Muscle Cook: Muscle Building Foods – Handling Chicken The Right Way
As you go about your diet plan filled with muscle building foods, one thing that you need to be thinking about is how you’re handling the chicken that you eat. Failure to handle chicken properly is going to result in you putting yourself at risk for a food poisoning and potentially impacting the way that your chicken tastes as well. And … [Read More]
The Art Of Cooking With Wine!
If you’re someone who is looking to enhance your muscle building diet and step away from the ‘everyday’ as far as your food intake is concerned, one thing that you may want to consider is making use of wine during the cooking process. Wine is an excellent tool to use to not only boost the flavor of your dishes, but if you select red wine … [Read More]
Quick Q & A With The Muscle Cook: Muscle Building Foods: Cooking Rice
If you’re about to embark on a diet filled with muscle building foods to help add more lean muscle mass to your frame, you need to make sure you aren’t forgetting about rice. This complex source of carbohydrate is low in fat and will digest slowly in the body, providing you an even release of energy over time. You can use rice as either … [Read More]
The Muscle Cook’s Cooking Corner: Sauté The Right Way!
If you often find yourself turning to sautéing to prepare your muscle building foods, you will definitely want to be reading this. So many people think they are sautéing correctly when really they’re making some critical errors that disrupt the natural taste and texture of the foods that they’re preparing. If you can sauté correctly, … [Read More]
Quick Q & A With The Muscle Cook – Sleep And Muscle Building
Ever wonder what the influence that sleep will have on your muscle building success? Three main factors go into producing results: sleep, healthy meal plans, and properly formed workout programs. If any one of these three components is missing, it’s going to impact the results that you see. Let’s take a closer look at the sleep … [Read More]
Quick Q & A With The Muscle Cook: Cooking Vegetables Properly When Eating Healthy Meal Plans
When eating healthy meal plans you need to be including vegetables in your diet on a regular basis. Vegetables won’t provide you with many calories, but will support your health with a number of important vitamins, minerals, and antioxidants. Plus, they add a great deal of flavour when eating healthy meal plans for muscle building, so they … [Read More]
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