Recent Posts
My Supplements Cupboard Reveaded!
The other day, while back at home (after being in so many different places over the holidays) I took the opportunity to do a new video on the exact supplements I use and the one's I used to use. This is NOT a sales pitch for these supplements...it is just me chillin out, giving you honest feedback on what is in my supplements cupboard. No … [Read More]
Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and can be prepared in less than two minutes depending on the cooking method you use. If you need a fast and reliable source of protein on the go, they simply can’t be beat. Eggs, although very … [Read More]
Reports Reveal Bulking WITHOUT Fat Gain!
Free Report Access Below If you have ever been interested in gaining mas muscle in as little time as possible (without fat gain that normally goes along with bulking) the DOWNLOAD these two free reports and READ EVERY WORD :) "The Death of Bulking" DOWNLOAD >> Right click here and "Save Target As" "The Anabolic Ampifier … [Read More]
Anabolic Cooking Christmas Contest – Best Recipe
This year, I wanted to do something different during the holiday season and specifically for me, for Christmas. Regardless of what exactly you celebrate, this week, you get the chance to WIN a free copy of Anabolic Cooking! How? Really easy. All you have to do is submit your best recipe in the comments section below. The catch? 1. It … [Read More]
Your Holiday Nutrition Strategy
As the holidays get underway, many of you are going to start to get a bit anxious about what this could mean for your diet. You're fully aware of the fact that in a few short days, you'll be met with holiday baking that seems to pop up around every single corner. Add to this that you'll have social function after social function to attend and … [Read More]
Stopping Insulin Spikes In Their Tracks
If there’s one thing that can wreak havoc on your muscle gain plans (without the fat of course), insulin spikes are it. Insulin is a key hormone in the body that is involved with regulating your blood sugar levels and is on a mission to constantly keep it within a certain range. While insulin release can be a very good thing immediately … [Read More]
Athletes Listen Up! Diet Tweaks To Keep Gaining Muscle
If you’re someone who’s involved in highly athletic training, it’s really important that you’re constantly taking a look at what you’re doing with your health meal plans and making adjustments along the way. Many athletes often run into the problem that they’re continuously losing weight when really they’d rather be gaining weight … [Read More]
MI40 Supplements – A Powerful Post-Workout Shake
Back today with another MI40 feature and an exclusive look at what Ben Pakulski (Bodybuilding champion) has in his post workout shake. Check out the video below as we talk about some of the top ingredients and their benefits and why there is an even better time to have your post-workout whey protein shake than right after a workout. Because … [Read More]
Report Reveals 5 Tricks to Double Your Muscle in Half the Time!
This week you had a chance to get a sneak peak into the world of an IFBB pro bodybuilder and my training experience with Mr. Pakulski. Now for the finale, I wanted to hand you over his free great eBook Ben agreed to share with me and my readers called the '5 Tricks to immediately Double Your Gains'. Check it out and check back next week for … [Read More]
Intentions Training – Getting Bigger With Lighter Weights
Today I have a special video where you get to see a bit of a coaching demonstration that Ben Pakulski takes me through using his patented method called 'Intentions" Intentions is a unique strategy in which you can activate more fibers while doing an exercises rather than simply pushing or pulling the weight. Intention involves inward and … [Read More]
Cheat Meal With the Pak-Man
As some of you may know, a weeks or so ago I was down in Tampa Florida and I met up with a buddy of mine, Ben Pakulski. For those of you who don't know Ben, he is a big dude and a pro bodybuilder who is soon to be competing in the Mr. Olympia competition in hopes of earning a title just like the legends including Arnold! Not only did I meet up … [Read More]
5 Muscle Building Meals In 1 Minute Or Less
Looking for some smart ways to incorporate top notch muscle building foods into your diet without having to sacrifice hours each day? Forming some effective muscle building meals that are low on time but high on taste and nutrition will be essential if you want to move forward in your progress. Those who do take the time to plan out their … [Read More]
Catabolic Cooking – How to Combine Muscle Building Foods with the Wrong Methods!
If you’re well versed in the bodybuilding circle, you’ve very likely heard of the terms ‘catabolic and anabolic’ before as used in reference to muscle building foods. If you want to make the most of your progress, you want to be consuming muscle building foods that place the body in an anabolic state versus consuming foods that are so … [Read More]
Quick Q & A With The Muscle Cook about Healthy Meal Plans
As you go about forming your healthy meal plans, chances are a number of questions will come up along the way. Now a lot of my subscribers and readers have sent me questions in the past that I wanted to share with everyone since they were really good questions. After all, when you have questions, it’s important that you get the answers you … [Read More]
Audio Crossfire with 3 Top Fat Burning Coaches
My good friend's Roman, Craig and Joel have a high quality audio interview they did recently that I just had to get in the hands (and ears) of you :) I listened to it on my Ipod the other day while I was driving to the gym and a bit while in the gym during cardio and I was impressed with the content they featured for people at no cost. So … [Read More]
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