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Quick Q & A With The Muscle Cook: Cooking Vegetables Properly When Eating Healthy Meal Plans
When eating healthy meal plans you need to be including in your diet on a regular basis is vegetables. Vegetables won’t provide you with many calories, but will support your health with a number of important vitamins, minerals, and antioxidants. Plus, they add a great deal of flavour when eating healthy meal plans for muscle building, so … [Read More]
The Muscle Cook’s Cooking Corner: Pan Roasting the best fat burning meals!
One of the best ways to prepare some of the best fat burning meals that you’re going to eat on your diet plan is pan roasting. Pan roasting offers numerous possibilities as far as your meal prep goes and is one of the healthiest ways that you could be preparing the foods you plan to include in your diet program. Many people completely … [Read More]
Quick Q & A With The Muscle Cook – Cooking Chicken On Your Healthy Meal Plans
Alright, time for another qna with me... I`ve picked some great questions I have been getting about cooking, storing and handling chicken! Chicken is an excellent source of lean protein that will support your muscle building goals and help to speed up the recovery that you experience between sessions. That said, many people do have a … [Read More]
The Muscle Cook’s Cooking Corner: Poaching!
One method of cooking muscle building foods that is ideal if you’re looking to seal in the moisture is poaching. Poaching is relatively easy and once you get the hang of it and start using it a few times, you’ll find that you turn to it time and time again. Let’s have a look at what poaching is all about so you can see for yourself what … [Read More]
The Muscle Cook’s Cooking Corner: Common Cooking Mistakes
As you go about preparing your muscle building foods, it’s important that you make note of some of the common cooking mistakes that people make so that you can be sure you’re not making the same grave errors. It’s very easy to make one or two small mistakes along the way and have these negatively impact the end result of the dishes that … [Read More]
My Supplements Cupboard Revealed!
The other day, while back at home (after being in so many different places over the holidays) I took the opportunity to do a new video on the exact supplements I use and the one's I used to use. This is NOT a sales pitch for these supplements...it is just me chillin out, giving you honest feedback on what is in my supplements cupboard. No … [Read More]
Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and can be prepared in less than two minutes depending on the cooking method you use. If you need a fast and reliable source of protein on the go, they simply can’t be beat. Eggs, although very … [Read More]
Reports Reveal Bulking WITHOUT Fat Gain!
Free Report Access Below If you have ever been interested in gaining mas muscle in as little time as possible (without fat gain that normally goes along with bulking) the DOWNLOAD these two free reports and READ EVERY WORD :) "The Death of Bulking" DOWNLOAD >> Right click here and "Save Target As" "The Anabolic Ampifier … [Read More]
Anabolic Cooking Christmas Contest – Best Recipe
This year, I wanted to do something different during the holiday season and specifically for me, for Christmas. Regardless of what exactly you celebrate, this week, you get the chance to WIN a free copy of Anabolic Cooking! How? Really easy. All you have to do is submit your best recipe in the comments section below. The catch? 1. It … [Read More]
Your Holiday Nutrition Strategy
As the holidays get underway, many of you are going to start to get a bit anxious about what this could mean for your diet. You're fully aware of the fact that in a few short days, you'll be met with holiday baking that seems to pop up around every single corner. Add to this that you'll have social function after social function to attend and … [Read More]
Stopping Insulin Spikes In Their Tracks
If there’s one thing that can wreak havoc on your muscle gain plans (without the fat of course), insulin spikes are it. Insulin is a key hormone in the body that is involved with regulating your blood sugar levels and is on a mission to constantly keep it within a certain range. While insulin release can be a very good thing immediately … [Read More]
Athletes Listen Up! Diet Tweaks To Keep Gaining Muscle
If you’re someone who’s involved in highly athletic training, it’s really important that you’re constantly taking a look at what you’re doing with your health meal plans and making adjustments along the way. Many athletes often run into the problem that they’re continuously losing weight when really they’d rather be gaining weight … [Read More]
MI40 Supplements – A Powerful Post-Workout Shake
Back today with another MI40 feature and an exclusive look at what Ben Pakulski (Bodybuilding champion) has in his post workout shake. Check out the video below as we talk about some of the top ingredients and their benefits and why there is an even better time to have your post-workout whey protein shake than right after a workout. Because … [Read More]
Report Reveals 5 Tricks to Double Your Muscle in Half the Time!
This week you had a chance to get a sneak peak into the world of an IFBB pro bodybuilder and my training experience with Mr. Pakulski. Now for the finale, I wanted to hand you over his free great eBook Ben agreed to share with me and my readers called the '5 Tricks to immediately Double Your Gains'. Check it out and check back next week for … [Read More]
Intentions Training – Getting Bigger With Lighter Weights
Today I have a special video where you get to see a bit of a coaching demonstration that Ben Pakulski takes me through using his patented method called 'Intentions" Intentions is a unique strategy in which you can activate more fibers while doing an exercises rather than simply pushing or pulling the weight. Intention involves inward and … [Read More]
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