About Dave Ruel

Author of Anabolic Cooking

My name is Dave Ruel, but most people know me as the "Muscle Cook".

I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Muscle Building Coach and Nutritionist. I am also the creator of the very popular website TheMuscleCook.com.

As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don't you think?

Over the past years I have helped hundreds of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques!

I am also a strong believer that bodybuilding and fitness nutrition doesn't have to be plain and boring... without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals...

That's why I have created this Cookbook and Nutrition Guide, Muscle Building Nutrition DOESN'T have to be boring and only composed of boiled chicken breasts, baked potatoes and broccoli... I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

I earned my nickname of "The Muscle Cook" by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are full of flavors and far from your ordinary meal plans! I can proudly say (and my customers can testify), that I design "The Tastiest Diets In the World"!

I have spent the past 4 years developing this book, creating and testing those recipes in my own kitchen...

Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss. In fact, All my recipes are so easy to do, even a 10 year old could cook a super tasty meal! That means you have no excuses!

So stop looking, when it comes to bodybuilding and fitness, there is no cookbook more complete and more tasty than Anabolic Cooking